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"The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" by Mel Robbins is a life-altering book that provides a simple yet powerful framework for taking immediate action, overcoming self-doubt, and building the confidence needed to achieve personal and professional success.
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The 5 Second Rule has sold over 200 million copies since its first printing and has been translated into over 30 languages. It was featured as #1 on Audible's Nonfiction Book of the Year and Amazon's 6th Most Read Book of the Year in 2017. Purchasing the book gives readers access to a 31-session course on Robbins's website, cheat sheet quote cards, a reading guide, and a community group.
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Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.
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Times are pretty tough on our mental health right now 🧠⚡ But what if there was a 5-second technique to be your saving grace? For UNLIMITED personal growth a.
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It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to:
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear.This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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In The 5 Second Rule, Mel Robbins explains how you can assert agency over your life by just counting down from five to one over the course of five seconds and acting when you reach one. This method is helpful for those who overthink and hesitate on tasks. Keep reading to learn more about Mel Robbins's 5 Second Rule and how it can help you.
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Mel Robbins interview about The 5 Second RuleThe five-second rule of Mel Robbins🙏Special thanks to Mel Robbins🙏Special thanks to Tom Bilyeu #melrobbins #5.
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The 5 Second Rule is a self-help book written by Mel Robbins, published in 2017. The book focuses on the idea of using a simple technique, the "5-second rule," to overcome procrastination and take action towards one's goals. The author explains how she was going through a difficult time in her life, feeling overwhelmed and stuck in a rut.
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In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident. Break the habit of procrastination and self-doubt. Beat fear and uncertainty. Stop worrying and feel happier. Share your ideas with courage. The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.
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In her book, The High 5: Take Control of Your Life with One Simple Habit, New York Times Bestselling Author and motivational speaker, Mel Robbins, explains how 'The 5 Second Rule' works. Robbins first shared this simple productivity hack in a 2013 TedX talk entitled, 'How to stop screwing yourself over', which received millions of views.
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Mel Robbins book the 5 Second rule is another take on getting your shit together with many testimonials and great quotes. I saw her last year on ted talks and loved her approach to changing how your brain works and it really interested me so I picked up her book from the library. It was well done and I enjoyed reading how her 5 Second rule had.
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In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident. Break the habit of procrastination and self-doubt. Beat fear and uncertainty. Stop worrying and feel happier. Share your ideas with courage. The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.
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Related: Mel Robbins on Turning Her Five Second Rule Self-Help Book into a New Daytime Talk Shows. 1. Take a Step Forward. "Any sneaker with glitter is a sneaker that I'm trying on!". Kicks.
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The 5 Second Rule Explained In Depth. In her TED Talk, Mel Robbins introduces us to what she calls the "5 Second Rule.". This rule refers not to dropped food but to taking action before self-doubt kicks in. Anytime an impulse hits, Robbins explains, you have to act within five seconds in order to break through inertia.